This 15-minute stretch is great to do in the morning to get your juices flowing and help you feel great at the start of your day!
Props Needed: None
Teacher: Julie Wiesman
Up Next in Essentials
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Morning Motivational Stretch
Feeling a little sluggish? These motivational morning stretches will get you feeling invigorated to prep your mind and body for the day ahead.
Props Needed: None
Teacher: Julie Wiesman -
Detoxifying Stretches
Detoxify from the inside out with stretches! Did you know poses involving a twist literally wring out the toxins in your organs? Give yourself five minutes to feel better.
Props Needed: Yoga Mat (Optional)
Teacher: Julie Wiesman -
15 Minute Healing Stretch
Heal your body through deep breaths and focused stretches designed to reduce anxiety, increase flexibility and improve circulation.
Props Needed: Yoga Blocks
Teacher: Tracee Badway
