Feeling a little tight? Take 20 minutes after that long flight, big meeting, or heavy weight workout to open up your shoulders, hips and lower back.
Props Needed: None
Teacher: Bobby Candelas
Up Next in Essentials
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Rhythm Dance Stretch
Let’s dance! These rhythmic movements will warm you up, stretch you out and help you find your center before a long workout, a meeting or a night out on the town.
Props Needed: Yoga Mat
Teacher: Bergen Wheeler -
5-minute Ab Blast
The quick yet challenging workout is designed to fire up your core and get you one step closer to the abs of your dreams. Tack this onto your next workout, or to get a quick ab blast when you’re pressed for time.
Props Needed: Yoga mat
Teacher: Bobby Candelas -
Wake Up Your Core
A five minute wake up call for your core! Perfect for when you need a quick boost or an add-on to your longer workout.
Props Needed: Yoga Mat
Teacher: Bobby Candelas
