Introducing our Ab Finisher series! Add one of our Ab Finishers to literally any of our workouts for an extra boost of core-carving results!
Preps Needed: None
Teacher: Bergen Wheeler
Up Next in Essentials
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Quick Warm Up
If you need a quick warm up before you dive in to your favorite workouts (with Exhale On Demand or your own!) this is the video for you. Always warm up first for a safe and effective workout.
Props Needed: None
Teacher: Bergen Wheeler -
Flexibility For All
Feeling a little tight? Take 20 minutes after that long flight, big meeting, or heavy weight workout to open up your shoulders, hips and lower back.
Props Needed: None
Teacher: Bobby Candelas -
Rhythm Dance Stretch
Let’s dance! These rhythmic movements will warm you up, stretch you out and help you find your center before a long workout, a meeting or a night out on the town.
Props Needed: Yoga Mat
Teacher: Bergen Wheeler
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