Heal your body through deep breaths and focused stretches designed to reduce anxiety, increase flexibility and improve circulation.
Props Needed: Yoga Blocks
Teacher: Tracee Badway
Flow through an active stretch series to give your hard-working muscles a break. You’ll feel balanced, refreshed and ready for your next workout.
Props Needed: None
Teacher: Bergen Wheeler
Balance out your heavy thigh and ab workouts with these moves that will stabilize your core and support proper rotation of the legs.
Props Needed: None
Teacher: Leah Hassett
If you enjoyed this class, sign up for LIVE classes with Leah at this link: https://bit.ly/3i5WTUX
*Live classes are $10 ...
