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Heal your body through deep breaths and focused stretches designed to reduce anxiety, increase flexibility and improve circulation.
Props Needed: Yoga Blocks
Teacher: Tracee Badway
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Flow through an active stretch series to give your hard-working muscles a break. You’ll feel balanced, refreshed and ready for your next workout.
Props Needed: None
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Inner Thigh and Oblique Burnout with ...
Balance out your heavy thigh and ab workouts with these moves that will stabilize your core and support proper rotation of the legs.
Props Needed: None
Teacher: Leah HassettIf you enjoyed this class, sign up for LIVE classes with Leah at this link: https://bit.ly/3i5WTUX
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