Feeling a little tight? Take 20 minutes after that long flight, big meeting, or heavy weight workout to open up your shoulders, hips and lower back.

Props Needed: None
Teacher: Bobby Candelas

Let’s dance! These rhythmic movements will warm you up, stretch you out and help you find your center before a long workout, a meeting or a night out on the town.

Props Needed: Yoga Mat
Teacher: Bergen Wheeler

The quick yet challenging workout is designed to fire up your core and get you one step closer to the abs of your dreams. Tack this onto your next workout, or to get a quick ab blast when you’re pressed for time.

Props Needed: Yoga mat
Teacher: Bobby Candelas

A five minute wake up call for your core! Perfect for when you need a quick boost or an add-on to your longer workout.

Props Needed: Yoga Mat
Teacher: Bobby Candelas

Calling all runners! Take five minutes to warm up and protect your body before you hit your stride.

Props Needed: Yoga Mat
Teacher: Bergen Wheeler

Release your muscles as you quiet your mind during this incredibly relaxing stretching session.

Props Needed: Yoga Blocks, Stretch Belt
Teacher: Fred DeVito

This 15-minute stretch is great to do in the morning to get your juices flowing and help you feel great at the start of your day!

Props Needed: None
Teacher: Julie Wiesman

Feeling a little sluggish? These motivational morning stretches will get you feeling invigorated to prep your mind and body for the day ahead.

Props Needed: None
Teacher: Julie Wiesman

Detoxify from the inside out with stretches! Did you know poses involving a twist literally wring out the toxins in your organs? Give yourself five minutes to feel better.

Props Needed: Yoga Mat (Optional)
Teacher: Julie Wiesman

Unwind physically and mentally with a deep stretch that will open your body and calm your mind.

Props Needed: Hand Towel or Stretch Belt
Teacher: Raphaelle Kessedjian

Heal your body through deep breaths and focused stretches designed to reduce anxiety, increase flexibility and improve circulation.

Props Needed: Yoga Blocks
Teacher: Tracee Badway

Flow through an active stretch series to give your hard-working muscles a break. You’ll feel balanced, refreshed and ready for your next workout.

Props Needed: None
Teacher: Bergen Wheeler