No Props Needed
4 Seasons
No props no problem! Stay fit on the go with these bodyweight only workouts. Sort by workout type in the dropdown below.
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06:17Episode 1
5-minute Cool Down with Sarah Ambrose
Episode 1
Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.
Teacher: Sarah Ambrose
Props Needed: None -
Restorative Stretch Session with Fred DeVito
Episode 2
Fred is back with another Restorative Stretch Session where he’ll lead you through 20 minutes of deep stretches using mindful breathing and therapeutic postures.
Props Needed: Stretch belt and yoga blocks pillows for support (optional)
Teacher: Fred DeVito -
04:51Episode 3
5-minute Cool Down with Nicole Uribarri
Episode 3
Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.
Props Needed: None
Teacher: Nicole Uribarri -
06:35Episode 4
Ab Finisher 3
Episode 4
Introducing our Ab Finisher series! Add one of our Ab Finishers to literally any of our workouts for an extra boost of core-carving results!
Props Needed: None
Teacher: Bergen Wheeler
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04:07Episode 5
Quick Cool Down 2 with Fred DeVito
Episode 5
Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.
Props Needed: Stretch belt if you have one, or a towel
Teacher: Fred DeVito -
11:04Episode 6
Ab Finisher 2
Episode 6
Introducing our Ab Finisher series! Add one of our Ab Finishers to literally any of our workouts for an extra boost of core-carving results!
Props Needed: None
Teacher: Bergen Wheeler -
03:38Episode 7
Quick Cool Down 1 with Fred DeVito
Episode 7
Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.
Props Needed: Stretch belt if you have one, or a towel
Teacher: Fred DeVito -
10:37Episode 8
Ab Finisher 1
Episode 8
Introducing our Ab Finisher series! Add one of our Ab Finishers to literally any of our workouts for an extra boost of core-carving results!
Preps Needed: None
Teacher: Bergen Wheeler -
06:17Episode 9
Quick Warm Up
Episode 9
If you need a quick warm up before you dive in to your favorite workouts (with Exhale On Demand or your own!) this is the video for you. Always warm up first for a safe and effective workout.
Props Needed: None
Teacher: Bergen Wheeler -
19:10Episode 10
Flexibility For All
Episode 10
Feeling a little tight? Take 20 minutes after that long flight, big meeting, or heavy weight workout to open up your shoulders, hips and lower back.
Props Needed: None
Teacher: Bobby Candelas -
15:28Episode 11
Rhythm Dance Stretch
Episode 11
Let’s dance! These rhythmic movements will warm you up, stretch you out and help you find your center before a long workout, a meeting or a night out on the town.
Props Needed: Yoga Mat
Teacher: Bergen Wheeler -
07:34Episode 12
5-minute Ab Blast
Episode 12
The quick yet challenging workout is designed to fire up your core and get you one step closer to the abs of your dreams. Tack this onto your next workout, or to get a quick ab blast when you’re pressed for time.
Props Needed: Yoga mat
Teacher: Bobby Candelas -
07:12Episode 13
Wake Up Your Core
Episode 13
A five minute wake up call for your core! Perfect for when you need a quick boost or an add-on to your longer workout.
Props Needed: Yoga Mat
Teacher: Bobby Candelas -
04:49Episode 14
Get Ready To Run
Episode 14
Calling all runners! Take five minutes to warm up and protect your body before you hit your stride.
Props Needed: Yoga Mat
Teacher: Bergen Wheeler -
13:59Episode 15
Morning Stretch
Episode 15
This 15-minute stretch is great to do in the morning to get your juices flowing and help you feel great at the start of your day!
Props Needed: None
Teacher: Julie Wiesman -
05:59Episode 16
Morning Motivational Stretch
Episode 16
Feeling a little sluggish? These motivational morning stretches will get you feeling invigorated to prep your mind and body for the day ahead.
Props Needed: None
Teacher: Julie Wiesman -
06:18Episode 17
Detoxifying Stretches
Episode 17
Detoxify from the inside out with stretches! Did you know poses involving a twist literally wring out the toxins in your organs? Give yourself five minutes to feel better.
Props Needed: Yoga Mat (Optional)
Teacher: Julie Wiesman -
15:32Episode 18
15 Minute Healing Stretch
Episode 18
Heal your body through deep breaths and focused stretches designed to reduce anxiety, increase flexibility and improve circulation.
Props Needed: Yoga Blocks
Teacher: Tracee Badway -
14:19Episode 19
Active Stretch
Episode 19
Flow through an active stretch series to give your hard-working muscles a break. You’ll feel balanced, refreshed and ready for your next workout.
Props Needed: None
Teacher: Bergen Wheeler -
Inner Thigh and Oblique Burnout with Leah Hassett
Episode 20
Balance out your heavy thigh and ab workouts with these moves that will stabilize your core and support proper rotation of the legs.
Props Needed: None
Teacher: Leah HassettIf you enjoyed this class, sign up for LIVE classes with Leah at this link: https://bit.ly/3i5WTUX
*Live classes are $10 ...