Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.

Teacher: Sarah Ambrose
Props Needed: None

Fred is back with another Restorative Stretch Session where he’ll lead you through 20 minutes of deep stretches using mindful breathing and therapeutic postures.

Props Needed: Stretch belt and yoga blocks pillows for support (optional)
Teacher: Fred DeVito

Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.

Props Needed: None
Teacher: Nicole Uribarri

Introducing our Ab Finisher series! Add one of our Ab Finishers to literally any of our workouts for an extra boost of core-carving results!

Props Needed: None
Teacher: Bergen Wheeler

Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.

Props Needed: Stretch belt if you have one, or a towel
Teacher: Fred DeVito

Introducing our Ab Finisher series! Add one of our Ab Finishers to literally any of our workouts for an extra boost of core-carving results!

Props Needed: None
Teacher: Bergen Wheeler

Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.

Props Needed: Stretch belt if you have one, or a towel
Teacher: Fred DeVito

Introducing our Ab Finisher series! Add one of our Ab Finishers to literally any of our workouts for an extra boost of core-carving results!

Preps Needed: None
Teacher: Bergen Wheeler

If you need a quick warm up before you dive in to your favorite workouts (with Exhale On Demand or your own!) this is the video for you. Always warm up first for a safe and effective workout.

Props Needed: None
Teacher: Bergen Wheeler

Feeling a little tight? Take 20 minutes after that long flight, big meeting, or heavy weight workout to open up your shoulders, hips and lower back.

Props Needed: None
Teacher: Bobby Candelas

Let’s dance! These rhythmic movements will warm you up, stretch you out and help you find your center before a long workout, a meeting or a night out on the town.

Props Needed: Yoga Mat
Teacher: Bergen Wheeler

The quick yet challenging workout is designed to fire up your core and get you one step closer to the abs of your dreams. Tack this onto your next workout, or to get a quick ab blast when you’re pressed for time.

Props Needed: Yoga mat
Teacher: Bobby Candelas

A five minute wake up call for your core! Perfect for when you need a quick boost or an add-on to your longer workout.

Props Needed: Yoga Mat
Teacher: Bobby Candelas

Calling all runners! Take five minutes to warm up and protect your body before you hit your stride.

Props Needed: Yoga Mat
Teacher: Bergen Wheeler

This 15-minute stretch is great to do in the morning to get your juices flowing and help you feel great at the start of your day!

Props Needed: None
Teacher: Julie Wiesman

Feeling a little sluggish? These motivational morning stretches will get you feeling invigorated to prep your mind and body for the day ahead.

Props Needed: None
Teacher: Julie Wiesman

Detoxify from the inside out with stretches! Did you know poses involving a twist literally wring out the toxins in your organs? Give yourself five minutes to feel better.

Props Needed: Yoga Mat (Optional)
Teacher: Julie Wiesman

Heal your body through deep breaths and focused stretches designed to reduce anxiety, increase flexibility and improve circulation.

Props Needed: Yoga Blocks
Teacher: Tracee Badway

Flow through an active stretch series to give your hard-working muscles a break. You’ll feel balanced, refreshed and ready for your next workout.

Props Needed: None
Teacher: Bergen Wheeler