No Props Needed

No Props Needed

4 Seasons

No props no problem! Stay fit on the go with these bodyweight only workouts. Sort by workout type in the dropdown below.

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No Props Needed
  • Flexibility For All

    Episode 1

    Feeling a little tight? Take 20 minutes after that long flight, big meeting, or heavy weight workout to open up your shoulders, hips and lower back.

    Props Needed: None
    Teacher: Bobby Candelas

  • Rhythm Dance Stretch

    Episode 2

    Let’s dance! These rhythmic movements will warm you up, stretch you out and help you find your center before a long workout, a meeting or a night out on the town.

    Props Needed: Yoga Mat
    Teacher: Bergen Wheeler

  • 5-minute Ab Blast

    Episode 3

    The quick yet challenging workout is designed to fire up your core and get you one step closer to the abs of your dreams. Tack this onto your next workout, or to get a quick ab blast when you’re pressed for time.

    Props Needed: Yoga mat
    Teacher: Bobby Candelas

  • Wake Up Your Core

    Episode 4

    A five minute wake up call for your core! Perfect for when you need a quick boost or an add-on to your longer workout.

    Props Needed: Yoga Mat
    Teacher: Bobby Candelas

  • Get Ready To Run

    Episode 5

    Calling all runners! Take five minutes to warm up and protect your body before you hit your stride.

    Props Needed: Yoga Mat
    Teacher: Bergen Wheeler

  • In-studio: Deep Stretch Session with Fred DeVito, 4.16.19

    Episode 6

    Release your muscles as you quiet your mind during this incredibly relaxing stretching session.

    Props Needed: Yoga Blocks, Stretch Belt
    Teacher: Fred DeVito

  • Morning Stretch

    Episode 7

    This 15-minute stretch is great to do in the morning to get your juices flowing and help you feel great at the start of your day!

    Props Needed: None
    Teacher: Julie Wiesman

  • Morning Motivational Stretch

    Episode 8

    Feeling a little sluggish? These motivational morning stretches will get you feeling invigorated to prep your mind and body for the day ahead.

    Props Needed: None
    Teacher: Julie Wiesman

  • Detoxifying Stretches

    Episode 9

    Detoxify from the inside out with stretches! Did you know poses involving a twist literally wring out the toxins in your organs? Give yourself five minutes to feel better.

    Props Needed: Yoga Mat (Optional)
    Teacher: Julie Wiesman

  • In-studio: Deep Stretch with Raphaelle Kessedjian, 5.28.19

    Episode 10

    Unwind physically and mentally with a deep stretch that will open your body and calm your mind.

    Props Needed: Hand Towel or Stretch Belt
    Teacher: Raphaelle Kessedjian

  • 15 Minute Healing Stretch

    Episode 11

    Heal your body through deep breaths and focused stretches designed to reduce anxiety, increase flexibility and improve circulation.

    Props Needed: Yoga Blocks
    Teacher: Tracee Badway

  • Active Stretch

    Episode 12

    Flow through an active stretch series to give your hard-working muscles a break. You’ll feel balanced, refreshed and ready for your next workout.

    Props Needed: None
    Teacher: Bergen Wheeler