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Think of this as your private yoga session. You’ll go deeper into the basic yoga positions that are in your everyday practice to fully optimize your class experience.
Props Needed: None
Teacher: Nicole Uribarri
Amp up your body, mind and energy level with this advanced flow that will build heat and leave you feeling energetic and strong.
Reset your mind, connect with your body, and literally feel good with this smooth and flowing yoga practice.
This 30-minute HIIT style yoga class will elevate your heart rate with cardio intervals mixed with a vinyasa sequence to leave you sweaty, stronger and more balanced.
Props Needed: Yoga Mat
Teacher: Bobby Candelas