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This is flowing, athletic yoga to build strength and tone your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting practice.
Props Needed: Yoga Mat
Teacher: Nicole Uribarri
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Power Flow Yoga
A flowing, athletic yoga to build strength and tone your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat.
Props Needed: None
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Feel Good Flow 2
Reset your mind, connect with your body, and literally feel good with this smooth and flowing yoga practice.
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Detox Flow
This energizing practice will wring out toxins with a series of twists, standing balances, and core work.
Props Needed: Yoga Mat
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