Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

In-studio: Power Yoga with Erin Jacques, 5.19.19

1h 13m

Up Next in Yoga

  • In-studio: Power Yoga with Erin Jacqu...

    Strike a Power pose. This is flowing, athletic yoga — with a dash of energy and personal discovery. Build strength and tone your whole body as you move to upbeat tracks. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting hour. You’ll leave feeling powerful, strong, and r...

  • Chill Yoga

    Gentle stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens.

    Props Needed: Yoga Mat
    Teacher: Elisabeth Halfpapp

  • Restorative Flow

    Flow through familiar basic yoga poses to bring your body back to equilibrium.

    Props Needed: Yoga Block, Stretch Belt
    Teacher: Tracee Badway