A series of hip opening poses and twists based on warrior two variations that will strengthen and stretch the hips.
Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp
Up Next in Yoga
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Detox Yoga
This class will help you wring out toxins with a series of twists, standing balances, and core work. Expect to feel more energized and refreshed in just 30 minutes.
Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Nicole Uribarri -
Morning Mindful Mantra
Wake up to a mindful flow and set the intention for your day while lengthening and strengthening.
Props Needed: Yoga Mat
Teacher: Nicole Uribarri -
Heart Opening Yoga
A practice to energize the body, leaving you feeling more open and centered. Simple postures release tension in the shoulders and stretch you out across your chest.
Props Needed: Yoga Mat, Yoga Blocks, Hand Towel (Optional)
Teacher: Nicole Uribarri
