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Amp up your body, mind and energy level with this intermediate flow that will build heat and leave you feeling energetic and strong.
Props Needed: Yoga Mat
Teacher: Nicole Uribarri
Claudia returns to Exhale On Demand with a flowing yoga practice with twists, balances and challenging yoga poses you can work up to!
Props Needed: Yoga mat (yoga blocks optional)
Teacher: Claudia Jasper
Sweat with Claudia in a 30-minute Power Yoga practice that will get you centered while you build strength, lengthen your muscles, and tone your whole body.
Erin Jacques returns to Exhale On Demand with a challenging Power Yoga class that will test your core strength as you move to upbeat tracks. You’re in for a sweat-inducing, mood-boosting hour.
Props Needed: Yoga mat
Teacher: Erin Jacques