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Amp up your body, mind and energy level with this advanced flow that will build heat and leave you feeling energetic and strong.
Props Needed: None
Teacher: Nicole Uribarri
Reset your mind, connect with your body, and literally feel good with this smooth and flowing yoga practice.
This 30-minute HIIT style yoga class will elevate your heart rate with cardio intervals mixed with a vinyasa sequence to leave you sweaty, stronger and more balanced.
Props Needed: Yoga Mat
Teacher: Bobby Candelas
Center your mind, tone your core, and flow through a yoga workout to leave you centered, flexible and strong.
Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp