Our signature power yoga program. An upbeat, athletic, lighthearted and mentally challenging yoga class to leave you stronger physically and mentally.
Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp
Up Next in Yoga
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Gentle Yoga
A series of yoga poses, balances and twists to improve flexibility and relax your mind.
Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp -
Hip Openers
A series of hip opening poses and twists based on warrior two variations that will strengthen and stretch the hips.
Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp -
Detox Yoga
This class will help you wring out toxins with a series of twists, standing balances, and core work. Expect to feel more energized and refreshed in just 30 minutes.
Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Nicole Uribarri
