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This energizing practice will wring out toxins with a series of twists, standing balances, and core work.
Props Needed: Yoga Mat
Teacher: Nicole Uribarri
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Slow Flow Yoga
Think of this as your private yoga session. You’ll go deeper into the basic yoga positions that are in your everyday practice to fully optimize your class experience.
Props Needed: None
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Fire Flow Yoga
Amp up your body, mind and energy level with this advanced flow that will build heat and leave you feeling energetic and strong.
Props Needed: None
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Feel Good Flow
Reset your mind, connect with your body, and literally feel good with this smooth and flowing yoga practice.
Props Needed: None
Teacher: Nicole Uribarri