Gentle stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens.
Props Needed: Yoga Mat
Teacher: Elisabeth Halfpapp
Flow through familiar basic yoga poses to bring your body back to equilibrium.
Props Needed: Yoga Block, Stretch Belt
Teacher: Tracee Badway
Push the limits of your practice and find your edge. Get lost in increasing your strength and flexibility in these 40 minutes of fast-paced yoga.
Props Needed: Yoga Mat
Teacher: Kevin Murnane
Flow through a yoga practice with Liz that will challenge your body through strengthening poses and balances. You’ll close your practice with a calming meditation in savasana that will ease your mind, leaving you incredibly relaxed.
Props Needed: Yoga mat, yoga blocks (optional)
Teacher: Liz Wex...
