Open your heart in this peaceful yet powerful practice that builds as you flow through it. With plenty of chest and shoulder stretches, you’ll leave feeling energized, open and centered.

Props Needed: Yoga mat, yoga blocks (optional)
Teacher: Elyse Niederee

If you enjoyed this class, sign up f...

Liz leads you through a 30-minute flow that will leave you a little stronger, a little more flexible, and a lot more relaxed than when you started.

Props Needed: Yoga mat, yoga blocks (optional)
Teacher: Liz Wexler

If you enjoyed this class, sign up for LIVE classes with Liz at this link: http...

Sweat with Liz in a 45-minute Power Yoga practice that will get you centered while you build strength, lengthen your muscles, and tone your whole body.

Props Needed: Yoga mat (yoga blocks optional)
Teacher: Liz Wexler

If you enjoyed this class, sign up for LIVE classes with Liz at this link: h...

Sweat with Liz in a 25-minute Power Yoga practice that will get you centered while you build strength, lengthen your muscles, and tone your whole body.

Props Needed: Yoga mat (yoga blocks optional)
Teacher: Liz Wexler

If you enjoyed this class, sign up for LIVE classes with Liz at this link: h...

Sweat with Kevin in a 30-minute Power Yoga practice that will get you centered while you build strength, lengthen your muscles, and tone your whole body.

Props Needed: Yoga mat (yoga blocks optional)
Teacher: Kevin Murnane

Amp up your body, mind and energy level with this intermediate flow that will build heat and leave you feeling energetic and strong.

Props Needed: Yoga Mat
Teacher: Nicole Uribarri

Claudia returns to Exhale On Demand with a flowing yoga practice with twists, balances and challenging yoga poses you can work up to!

Props Needed: Yoga mat (yoga blocks optional)
Teacher: Claudia Jasper

Sweat with Claudia in a 30-minute Power Yoga practice that will get you centered while you build strength, lengthen your muscles, and tone your whole body.

Props Needed: Yoga mat (yoga blocks optional)
Teacher: Claudia Jasper

Erin Jacques returns to Exhale On Demand with a challenging Power Yoga class that will test your core strength as you move to upbeat tracks. You’re in for a sweat-inducing, mood-boosting hour.

Props Needed: Yoga mat
Teacher: Erin Jacques

This introduction to yoga is for anyone who has been wanting to get started, but isn’t sure where to begin. Nicole breaks down 12 of the most common yoga poses and teaches you how to get into them properly. After this class you’ll have the confidence and understanding you need to dive into our ot...

Erin Jacques returns to Exhale On Demand with a flowing Power Yoga class set to upbeat tracks. You’re in for a sweat-inducing, mood-boosting half-hour.

Props Needed: Yoga mat
Teacher: Erin Jacques

This is flowing, athletic yoga to build strength and tone your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting practice.

Props Needed: Yoga Mat
Teacher: Nicole Uribarri

A flowing, athletic yoga to build strength and tone your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat.

Props Needed: None
Teacher: Nicole Uribarri

Reset your mind, connect with your body, and literally feel good with this smooth and flowing yoga practice.

Props Needed: Yoga Mat
Teacher: Nicole Uribarri

This energizing practice will wring out toxins with a series of twists, standing balances, and core work.

Props Needed: Yoga Mat
Teacher: Nicole Uribarri

Think of this as your private yoga session. You’ll go deeper into the basic yoga positions that are in your everyday practice to fully optimize your class experience.

Props Needed: None
Teacher: Nicole Uribarri

Amp up your body, mind and energy level with this advanced flow that will build heat and leave you feeling energetic and strong.

Props Needed: None
Teacher: Nicole Uribarri

Reset your mind, connect with your body, and literally feel good with this smooth and flowing yoga practice.

Props Needed: None
Teacher: Nicole Uribarri

This 30-minute HIIT style yoga class will elevate your heart rate with cardio intervals mixed with a vinyasa sequence to leave you sweaty, stronger and more balanced.

Props Needed: Yoga Mat
Teacher: Bobby Candelas

Center your mind, tone your core, and flow through a yoga workout to leave you centered, flexible and strong.

Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp

Stressful day? Try this series of full body stretches to help you align your posture for a calming end of the day.

Props Needed: Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp

Our signature power yoga program. An upbeat, athletic, lighthearted and mentally challenging yoga class to leave you stronger physically and mentally.

Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp

A series of yoga poses, balances and twists to improve flexibility and relax your mind.

Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp

A series of hip opening poses and twists based on warrior two variations that will strengthen and stretch the hips.

Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp