Claudia returns to Exhale On Demand with a flowing yoga practice with twists, balances and challenging yoga poses you can work up to!
Props Needed: Yoga mat (yoga blocks optional)
Teacher: Claudia Jasper
Sweat with Claudia in a 30-minute Power Yoga practice that will get you centered while you build strength, lengthen your muscles, and tone your whole body.
Props Needed: Yoga mat (yoga blocks optional)
Teacher: Claudia Jasper
Erin Jacques returns to Exhale On Demand with a challenging Power Yoga class that will test your core strength as you move to upbeat tracks. You’re in for a sweat-inducing, mood-boosting hour.
Props Needed: Yoga mat
Teacher: Erin Jacques
This introduction to yoga is for anyone who has been wanting to get started, but isn’t sure where to begin. Nicole breaks down 12 of the most common yoga poses and teaches you how to get into them properly. After this class you’ll have the confidence and understanding you need to dive into our ot...
Erin Jacques returns to Exhale On Demand with a flowing Power Yoga class set to upbeat tracks. You’re in for a sweat-inducing, mood-boosting half-hour.
Props Needed: Yoga mat
Teacher: Erin Jacques
This is flowing, athletic yoga to build strength and tone your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting practice.
Props Needed: Yoga Mat
Teacher: Nicole Uribarri
A flowing, athletic yoga to build strength and tone your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat.
Props Needed: None
Teacher: Nicole Uribarri
Reset your mind, connect with your body, and literally feel good with this smooth and flowing yoga practice.
Props Needed: Yoga Mat
Teacher: Nicole Uribarri
This energizing practice will wring out toxins with a series of twists, standing balances, and core work.
Props Needed: Yoga Mat
Teacher: Nicole Uribarri
Think of this as your private yoga session. You’ll go deeper into the basic yoga positions that are in your everyday practice to fully optimize your class experience.
Props Needed: None
Teacher: Nicole Uribarri
Amp up your body, mind and energy level with this advanced flow that will build heat and leave you feeling energetic and strong.
Props Needed: None
Teacher: Nicole Uribarri
Reset your mind, connect with your body, and literally feel good with this smooth and flowing yoga practice.
Props Needed: None
Teacher: Nicole Uribarri
Center your mind, tone your core, and flow through a yoga workout to leave you centered, flexible and strong.
Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp
Stressful day? Try this series of full body stretches to help you align your posture for a calming end of the day.
Props Needed: Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp
Our signature power yoga program. An upbeat, athletic, lighthearted and mentally challenging yoga class to leave you stronger physically and mentally.
Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp
A series of yoga poses, balances and twists to improve flexibility and relax your mind.
Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp
A series of hip opening poses and twists based on warrior two variations that will strengthen and stretch the hips.
Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp
This class will help you wring out toxins with a series of twists, standing balances, and core work. Expect to feel more energized and refreshed in just 30 minutes.
Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Nicole Uribarri
Wake up to a mindful flow and set the intention for your day while lengthening and strengthening.
Props Needed: Yoga Mat
Teacher: Nicole Uribarri
A practice to energize the body, leaving you feeling more open and centered. Simple postures release tension in the shoulders and stretch you out across your chest.
Props Needed: Yoga Mat, Yoga Blocks, Hand Towel (Optional)
Teacher: Nicole Uribarri
Did you know yoga can help you shape your six pack? You’ll remember you did this workout the next day.
Props Needed: Yoga Mat, Yoga Blocks, Gliders (or Hand Towel)
Teacher: Nicole Uribarri
You’ll work it all out in this athletic yoga class with a focus on deep core and upper body work. Expect a flowing, challenging and mindful yoga practice.
Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Nicole Uribarri
A sweaty flowing yoga practice that ends in a restorative stretch for the ultimate balance between mind and body.
Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp
