No Props Needed

No Props Needed

4 Seasons

No props no problem! Stay fit on the go with these bodyweight only workouts. Sort by workout type in the dropdown below.

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No Props Needed
  • Flow Yoga with Claudia Jasper

    Episode 1

    Claudia returns to Exhale On Demand with a flowing yoga practice with twists, balances and challenging yoga poses you can work up to!

    Props Needed: Yoga mat (yoga blocks optional)
    Teacher: Claudia Jasper

  • 30-minute Power Yoga with Claudia Jasper

    Episode 2

    Sweat with Claudia in a 30-minute Power Yoga practice that will get you centered while you build strength, lengthen your muscles, and tone your whole body.

    Props Needed: Yoga mat (yoga blocks optional)
    Teacher: Claudia Jasper

  • Power Flow Yoga with Erin Jacques

    Episode 3

    Erin Jacques returns to Exhale On Demand with a challenging Power Yoga class that will test your core strength as you move to upbeat tracks. You’re in for a sweat-inducing, mood-boosting hour.

    Props Needed: Yoga mat
    Teacher: Erin Jacques

  • Yoga 101 with Nicole Uribarri

    Episode 4

    This introduction to yoga is for anyone who has been wanting to get started, but isn’t sure where to begin. Nicole breaks down 12 of the most common yoga poses and teaches you how to get into them properly. After this class you’ll have the confidence and understanding you need to dive into our ot...

  • 30-minute Power Yoga with Erin Jacques

    Episode 5

    Erin Jacques returns to Exhale On Demand with a flowing Power Yoga class set to upbeat tracks. You’re in for a sweat-inducing, mood-boosting half-hour.

    Props Needed: Yoga mat
    Teacher: Erin Jacques

  • Power Yoga with Nicole Uribarri

    Episode 6

    This is flowing, athletic yoga to build strength and tone your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting practice.

    Props Needed: Yoga Mat
    Teacher: Nicole Uribarri

  • Power Flow Yoga

    Episode 7

    A flowing, athletic yoga to build strength and tone your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat.

    Props Needed: None
    Teacher: Nicole Uribarri

  • Feel Good Flow 2

    Episode 8

    Reset your mind, connect with your body, and literally feel good with this smooth and flowing yoga practice.

    Props Needed: Yoga Mat
    Teacher: Nicole Uribarri

  • Detox Flow

    Episode 9

    This energizing practice will wring out toxins with a series of twists, standing balances, and core work.

    Props Needed: Yoga Mat
    Teacher: Nicole Uribarri

  • Slow Flow Yoga

    Episode 10

    Think of this as your private yoga session. You’ll go deeper into the basic yoga positions that are in your everyday practice to fully optimize your class experience.

    Props Needed: None
    Teacher: Nicole Uribarri

  • Fire Flow Yoga

    Episode 11

    Amp up your body, mind and energy level with this advanced flow that will build heat and leave you feeling energetic and strong.

    Props Needed: None
    Teacher: Nicole Uribarri

  • Feel Good Flow

    Episode 12

    Reset your mind, connect with your body, and literally feel good with this smooth and flowing yoga practice.

    Props Needed: None
    Teacher: Nicole Uribarri

  • HIIT Yoga
    30:35
    Episode 13

    HIIT Yoga

    Episode 13

    This 30-minute HIIT style yoga class will elevate your heart rate with cardio intervals mixed with a vinyasa sequence to leave you sweaty, stronger and more balanced.

    Props Needed: Yoga Mat
    Teacher: Bobby Candelas

  • Calming Core Flow

    Episode 14

    Center your mind, tone your core, and flow through a yoga workout to leave you centered, flexible and strong.

    Props Needed: Yoga Mat, Yoga Blocks (Optional)
    Teacher: Elisabeth Halfpapp

  • Evening Chill

    Episode 15

    Stressful day? Try this series of full body stretches to help you align your posture for a calming end of the day.

    Props Needed: Yoga Blocks (Optional)
    Teacher: Elisabeth Halfpapp

  • Exhale Power Yoga

    Episode 16

    Our signature power yoga program. An upbeat, athletic, lighthearted and mentally challenging yoga class to leave you stronger physically and mentally.

    Props Needed: Yoga Mat, Yoga Blocks (Optional)
    Teacher: Elisabeth Halfpapp

  • Gentle Yoga
    31:10
    Episode 17

    Gentle Yoga

    Episode 17

    A series of yoga poses, balances and twists to improve flexibility and relax your mind.

    Props Needed: Yoga Mat, Yoga Blocks (Optional)
    Teacher: Elisabeth Halfpapp

  • Hip Openers
    29:18
    Episode 18

    Hip Openers

    Episode 18

    A series of hip opening poses and twists based on warrior two variations that will strengthen and stretch the hips.

    Props Needed: Yoga Mat, Yoga Blocks (Optional)
    Teacher: Elisabeth Halfpapp

  • Detox Yoga
    30:32
    Episode 19

    Detox Yoga

    Episode 19

    This class will help you wring out toxins with a series of twists, standing balances, and core work. Expect to feel more energized and refreshed in just 30 minutes.

    Props Needed: Yoga Mat, Yoga Blocks (Optional)
    Teacher: Nicole Uribarri

  • Morning Mindful Mantra

    Episode 20

    Wake up to a mindful flow and set the intention for your day while lengthening and strengthening.

    Props Needed: Yoga Mat
    Teacher: Nicole Uribarri

  • Heart Opening Yoga

    Episode 21

    A practice to energize the body, leaving you feeling more open and centered. Simple postures release tension in the shoulders and stretch you out across your chest.

    Props Needed: Yoga Mat, Yoga Blocks, Hand Towel (Optional)
    Teacher: Nicole Uribarri

  • Hard Core Yoga

    Episode 22

    Did you know yoga can help you shape your six pack? You’ll remember you did this workout the next day.

    Props Needed: Yoga Mat, Yoga Blocks, Gliders (or Hand Towel)
    Teacher: Nicole Uribarri

  • Power Core Flow

    Episode 23

    You’ll work it all out in this athletic yoga class with a focus on deep core and upper body work. Expect a flowing, challenging and mindful yoga practice.

    Props Needed: Yoga Mat, Yoga Blocks (Optional)
    Teacher: Nicole Uribarri

  • Power + Restore

    Episode 24

    A sweaty flowing yoga practice that ends in a restorative stretch for the ultimate balance between mind and body.

    Props Needed: Yoga Mat, Yoga Blocks (Optional)
    Teacher: Elisabeth Halfpapp