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No Props Needed

No Props Needed

4 Seasons

No props no problem! Stay fit on the go with these bodyweight only workouts. Sort by workout type in the dropdown below.

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No Props Needed

26 Episodes

  • Tropical Cardio Dance
    27:36
    Tropical Cardio Dance
    Episode 1

    Tropical Cardio Dance

    Episode 1

    Let your hair down, let loose and get moving! Dance your way through a sweat session that is way too fun to feel like a workout.

    Props Needed: None
    Teacher: Julie Wiesman

  • Bodyweight Tabata Blast with Leah Hassett
    16:07
    Bodyweight Tabata Blast with Leah Hassett
    Episode 2

    Bodyweight Tabata Blast with Leah Hassett

    Episode 2

    Who’s ready for another bodyweight cardio blast? Cycle through quick tabata segments, designed to fire up your metabolism and get your heart rate up.

    Props Needed: None
    Teacher: Leah Hassett

    If you enjoyed this class, sign up for LIVE classes with Leah at this link: https://bit.ly/3i5WTUX
    *Live...

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