Live stream preview
No weights? No problem! This class will give you an amazing cardio workout that will make you glad your only prop is a towel!
Props Needed: Hand Towel
Teacher: Bergen Wheeler
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Up Next in Cardio + HIIT
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Sweat Fusion
A rhythmically led class based on movement phases that will build strength and cardio ability. All the moves will be combined at the end for one long sweaty fitness challenge.
Props Needed: None
Teacher: Bergen Wheeler -
Cardio Towel Blast
This class is comprised of seven full body compound exercises. If you never thought of a towel as a prop, you'll be surprised with the results!
Props Needed: Hand Towel
Teacher: Bergen Wheeler -
15-minute Ab Burner
Isometric holds will raise your metabolic rate and torch your abs in this 15-minute workout.
Props Needed: None
Teacher: Tracee Badway
