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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

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No Props Needed

HIIT Ladder

13m

You have 15 minutes to climb to the top….and back down…and back to the top again! This intense workout is comprised of full-body metabolic conditioning moves for maximum results in limited time.

Props Needed: None
Teacher: Bergen Wheeler

Tags
Intermediate Workout, Under 15 Minutes
Cast
Bergen Wheeler Teacher

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