Live stream preview

Next video will start in 30 seconds

Advanced 15-minute Ab Shred

Close Open

Cardio Game Changer

No Props Needed • 16m

Up Next in No Props Needed

  • Advanced 15-minute Ab Shred

    This non-stop ab blast will use your full range of motion to tighten and tone your core from every angle. Although this intense ab experience stands perfectly on its own—it’s also great to use as a warmup or to tack it on as a finisher to your workout.

    Props Needed: None
    Teacher: Kate Havlicek


  • Inner Thigh and Oblique Burnout with ...

    Balance out your heavy thigh and ab workouts with these moves that will stabilize your core and support proper rotation of the legs.

    Props Needed: None
    Teacher: Leah Hassett

    If you enjoyed this class, sign up for LIVE classes with Leah at this link:
    *Live classes are $10 ...

  • Feel Good Flow

    Reset your mind, connect with your body, and literally feel good with this smooth and flowing yoga practice.

    Props Needed: None
    Teacher: Nicole Uribarri