HIIT the mat and get down and dirty using only your body weight. Expect fast results from these intense full-body intervals.
Props Needed: None
Teacher: Nicole Uribarri
These bodyweight exercises in speedy succession will really push your fitness forward… can you keep up?
Props Needed: None
Teacher: Rachael Leitson
You have 15 minutes to climb to the top….and back down…and back to the top again! This intense workout is comprised of full-body metabolic conditioning moves for maximum results in limited time.
Props Needed: None
Teacher: Bergen Wheeler
Punch, plank and kick your way through 15 minutes of an intense cardio workout. Your pulse will match the energy of this fun quarter hour.
Props Needed: None
Teacher: Michelle Bailey
