No Props Needed
4 Seasons
No props no problem! Stay fit on the go with these bodyweight only workouts. Sort by workout type in the dropdown below.
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17:06Episode 1
Bodyweight HIIT15 with Kate Havlicek
Episode 1
A full body, high-intensity workout with rotating intervals for a fast sweat. Perfect if you need a quick workout, or if you’re looking to add a sweaty boost to your On Demand Barre or Yoga class.
Props Needed: None
Teacher: Kate HavlicekIf you enjoyed this class, sign up for LIVE classes with...
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HIIT Circuit at Your Pace 2 with Nicole Uribarri
Episode 2
Your pace. Your timing. Your style. Six exercises done on repeat will test your limits and your cardio ability. How many rounds can you make it through?
Props Needed: None
Teacher: Nicole Uribarri -
06:35Episode 3
Ab Finisher 3
Episode 3
Introducing our Ab Finisher series! Add one of our Ab Finishers to literally any of our workouts for an extra boost of core-carving results!
Props Needed: None
Teacher: Bergen Wheeler
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11:04Episode 4
Ab Finisher 2
Episode 4
Introducing our Ab Finisher series! Add one of our Ab Finishers to literally any of our workouts for an extra boost of core-carving results!
Props Needed: None
Teacher: Bergen Wheeler -
10:37Episode 5
Ab Finisher 1
Episode 5
Introducing our Ab Finisher series! Add one of our Ab Finishers to literally any of our workouts for an extra boost of core-carving results!
Preps Needed: None
Teacher: Bergen Wheeler -
18:16Episode 6
Bodyweight Tabata Blast
Episode 6
Who’s ready for another bodyweight cardio blast? Cycle through four tabata segments, designed to fire up your metabolism and get your heart rate up.
Props Needed: None
Teacher: Bergen Wheeler -
19:43Episode 7
Quadruple Tabata 2
Episode 7
We're back with another metabolism-boosting tabata workout. You’ll feel the cardio burn with four challenging rounds comprised of two full-body exercises that are rotated 20 seconds on, 10 seconds off.
Props Needed: None
Teacher: Bergen Wheeler -
26:49Episode 8
HIIT25 to the 80s
Episode 8
We’ve taken the best of our HIIT class, removed all the props – and added some 80’s music flare! Get ready to alternate through bursts of full body exercises that will have you begging for a break!
Props Needed: None
Teacher: Sarah Ambrose -
19:45Episode 9
Tabata Four Ways
Episode 9
This metabolism-boosting tabata workout is split into four challenging rounds. Each round is two different moves that are rotated 20 seconds on, 10 seconds off. Can you keep up?
Props Needed: None
Teacher: Bergen Wheeler -
13:06Episode 10
HIIT Circuit at Your Pace
Episode 10
Your pace. Your timing. Your style. Six exercises done on repeat will test your limits and your cardio ability. How many rounds can you make it through?
Props Needed: None
Teacher: Bergen Wheeler -
16:40Episode 11
Pure Cardio Kickboxing
Episode 11
Pure cardio or pure fun? This upbeat and uplifting workout will have you smiling and shining as you rev your metabolism and get your sweat on for the day.
Props Needed: None
Teacher: Rachael Leitson -
14:49Episode 12
Cardio Blast in 15
Episode 12
Punch, plank and kick your way through 15 minutes of an intense cardio workout. Your pulse will match the energy of this fun quarter hour.
Props Needed: None
Teacher: Michelle Bailey -
13:40Episode 13
HIIT Ladder
Episode 13
You have 15 minutes to climb to the top….and back down…and back to the top again! This intense workout is comprised of full-body metabolic conditioning moves for maximum results in limited time.
Props Needed: None
Teacher: Bergen Wheeler -
16:55Episode 14
Bodyweight HIIT
Episode 14
HIIT the mat and get down and dirty using only your body weight. Expect fast results from these intense full-body intervals.
Props Needed: None
Teacher: Nicole Uribarri -
15:14Episode 15
Bodyweight HIIT II
Episode 15
These bodyweight exercises in speedy succession will really push your fitness forward… can you keep up?
Props Needed: None
Teacher: Rachael Leitson -
28:08Episode 16
HIIT30 (No Props Needed!)
Episode 16
Get ready for 30 minutes of non-stop movement. Tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum.
Props Needed: None
Teacher: Kate HavlicekIf you enjoyed this class, sign up for LIVE classes with Kate at this link: https://bit.ly/3i5...
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16:31Episode 17
Cardio Game Changer
Episode 17
Go beyond beginner. This 15-minute cardio workout will increase your endurance, cardiovascular level, metabolic burn rate, and raise your fitness level baseline to take you to the next level.
Props Needed: None
Teacher: Kate HavlicekIf you enjoyed this class, sign up for LIVE classes with Kat...
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15:05Episode 18
Advanced 15-minute Ab Shred
Episode 18
This non-stop ab blast will use your full range of motion to tighten and tone your core from every angle. Although this intense ab experience stands perfectly on its own—it’s also great to use as a warmup or to tack it on as a finisher to your workout.
Props Needed: None
Teacher: Kate Havlicek...
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13:43Episode 20
Fast Fierce Abs
Episode 20
Cardio + core work = abs you can see. Jump into this 15 minute workout that will tone and shred your abs in no time.
Props Needed: None
Teacher: Bergen Wheeler -
27:58Episode 21
Terry Cloth Tone
Episode 21
No weights? No problem! This class will give you an amazing cardio workout that will make you glad your only prop is a towel!
Props Needed: Hand Towel
Teacher: Bergen Wheeler -
14:19Episode 22
Sweat Fusion
Episode 22
A rhythmically led class based on movement phases that will build strength and cardio ability. All the moves will be combined at the end for one long sweaty fitness challenge.
Props Needed: None
Teacher: Bergen Wheeler -
17:36Episode 23
Cardio Towel Blast
Episode 23
This class is comprised of seven full body compound exercises. If you never thought of a towel as a prop, you'll be surprised with the results!
Props Needed: Hand Towel
Teacher: Bergen Wheeler -
14:29Episode 24
15-minute Ab Burner
Episode 24
Isometric holds will raise your metabolic rate and torch your abs in this 15-minute workout.
Props Needed: None
Teacher: Tracee Badway