Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.
Props Needed: Stretch belt if you have one, or a towel
Teacher: Fred DeVito
Amp up your body, mind and energy level with this intermediate flow that will build heat and leave you feeling energetic and strong.
Props Needed: Yoga Mat
Teacher: Nicole Uribarri
Introducing our Ab Finisher series! Add one of our Ab Finishers to literally any of our workouts for an extra boost of core-carving results!
Props Needed: None
Teacher: Bergen Wheeler
Who’s ready for another bodyweight cardio blast? Cycle through four tabata segments, designed to fire up your metabolism and get your heart rate up.
Props Needed: None
Teacher: Bergen Wheeler
