No Props Needed

No Props Needed

4 Seasons

No props no problem! Stay fit on the go with these bodyweight only workouts. Sort by workout type in the dropdown below.

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No Props Needed
  • Glutes + Abdominals Blast

    Episode 1

    In this 50/50 workout, you’ll transition your way through classic moves to tone your glutes and tighten your abs.

    Props Needed: None
    Teacher: Sarah Ambrose

  • Total Body Barreless

    Episode 2

    No barre (or props!) needed for this barreless workout — but that doesn’t make it any easier! Nicole will lead you through classic barre moves that you can do anywhere, anytime!

    Props Needed: None
    Teacher: Nicole Uribarri

  • Advanced Bodyweight Barre

    Episode 3

    Put your barre strength to the test (no props needed)! This full body advanced workout uses your own bodyweight for resistance—giving you strong, long, and lean results!

    Props Needed: Chair for Balance
    Teacher: Bergen Wheeler

  • Thigh Sculptor

    Episode 4

    Keep your thighs on the prize! This quick barre workout will lengthen and sculpt your legs like a ballet dancer.

    Props Needed: Chair
    Teacher: Fred DeVito

  • CoreSoHard

    Episode 5

    Target your midsection in this quick and effective ab workout when you are short on time but need to feel the burn.

    Props Needed: None
    Teacher: Bergen Wheeler

  • Core Blast

    Episode 6

    Strengthening your core is about more than just your abs. This class focuses on both your abs and your lower back to fully engage your core muscles.

    Props Needed: Available Wall Space
    Teacher: Elisabeth Halfpapp

  • Lower Body Shred

    Episode 7

    A series of barre exercises to target all the muscles of your thighs and butt. This workout will also focus on using your core to stabilize as you tone and lengthen.

    Props Needed: Chair
    Teacher: Elisabeth Halfpapp

  • Booty Lift

    Episode 8

    Grab a chair and get toned like a ballet dancer! This workout will leave your thighs shaking and your butt lifted.

    Props Needed: Chair
    Teacher: Elisabeth Halfpapp

  • Basic Ballet Barre

    Episode 9

    Born from ballet, this workout takes you back to the fundamentals of an effective barre class. These classic ballet exercises and dance-centric movements will make you feel like a ballerina in training!

    Props Needed: Barre
    Teacher: Elisabeth Halfpapp

  • Long Lean Legs

    Episode 10

    Do you want long, strong, lean legs like a dancer? This workout will walk you through the moves to achieve just that, without ever having to hit the stage.

    Props Needed: Barre (or Chair/Counter/Wall)
    Teacher: Julie Wiesman