No Props Needed

No Props Needed

4 Seasons

No props no problem! Stay fit on the go with these bodyweight only workouts. Sort by workout type in the dropdown below.

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No Props Needed
  • Barre Thighs and Glutes with Fred DeVito

    Episode 1

    Build your lower body strength with Barre legend, Fred DeVito. This dedicated Exhale Barre session will define your legs and butt while keeping your form in check.

    Props Needed: Barre (and or chair/counter)
    Teacher: Fred DeVito

  • Barre Curl with Fred DeVito

    Episode 2

    The foundation of Barre is core conditioning, and no one knows it better than Exhale’s Barre co-founder, Fred DeVito. Here, Fred leads you through the classic curl for a strong and defined midsection.

    Props Needed: None
    Teacher: Fred DeVito

  • Bodyweight Barre Express with Fred DeVito

    Episode 3

    The co-founder of Exhale’s barre program takes you through a full body prop-less barre workout in under 20 minutes! Fred designs his classes using progressions, giving you options to increase the intensity of each movement — meaning all levels are welcome!

    Props Needed: Barre (or Chair/Counter/W...

  • Bodyweight Barre Express 2 with Fred DeVito

    Episode 4

    The co-founder of Exhale’s barre program takes you through a full body prop-less barre workout in under 20 minutes! Fred designs his classes using progressions, giving you options to increase the intensity of each movement — meaning all levels are welcome!

    Props Needed: Barre (or Chair/Counter/W...

  • Restorative Stretch Session 3 with Fred DeVito

    Episode 5

    Fred is back with another Restorative Stretch Session where he’ll lead you through 20 minutes of deep stretches using mindful breathing and therapeutic postures.

    Props Needed: Stretch belt and yoga blocks pillows for support (optional)
    Teacher: Fred DeVito

  • Quick Cooldown 1 with Fred DeVito

    Episode 6

    Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.

    Props Needed: Stretch belt if you have one, or a towel
    Teacher: Fred DeVito

  • Quick Cooldown 2 with Fred DeVito

    Episode 7

    Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.

    Props Needed: Stretch belt if you have one, or a towel
    Teacher: Fred DeVito

  • Glutes + Abdominals Blast

    Episode 8

    In this 50/50 workout, you’ll transition your way through classic moves to tone your glutes and tighten your abs.

    Props Needed: None
    Teacher: Sarah Ambrose

  • Total Body Barreless

    Episode 9

    No barre (or props!) needed for this barreless workout — but that doesn’t make it any easier! Nicole will lead you through classic barre moves that you can do anywhere, anytime!

    Props Needed: None
    Teacher: Nicole Uribarri

  • Advanced Bodyweight Barre

    Episode 10

    Put your barre strength to the test (no props needed)! This full body advanced workout uses your own bodyweight for resistance—giving you strong, long, and lean results!

    Props Needed: Chair for Balance
    Teacher: Bergen Wheeler

  • Thigh Sculptor

    Episode 11

    Keep your thighs on the prize! This quick barre workout will lengthen and sculpt your legs like a ballet dancer.

    Props Needed: Chair
    Teacher: Fred DeVito

  • CoreSoHard
    06:28
    Episode 12

    CoreSoHard

    Episode 12

    Target your midsection in this quick and effective ab workout when you are short on time but need to feel the burn.

    Props Needed: None
    Teacher: Bergen Wheeler

  • Core Blast
    17:54
    Episode 13

    Core Blast

    Episode 13

    Strengthening your core is about more than just your abs. This class focuses on both your abs and your lower back to fully engage your core muscles.

    Props Needed: Available Wall Space
    Teacher: Elisabeth Halfpapp

  • Lower Body Shred

    Episode 14

    A series of barre exercises to target all the muscles of your thighs and butt. This workout will also focus on using your core to stabilize as you tone and lengthen.

    Props Needed: Chair
    Teacher: Elisabeth Halfpapp

  • Booty Lift
    15:02
    Episode 15

    Booty Lift

    Episode 15

    Grab a chair and get toned like a ballet dancer! This workout will leave your thighs shaking and your butt lifted.

    Props Needed: Chair
    Teacher: Elisabeth Halfpapp

  • Basic Ballet Barre

    Episode 16

    Born from ballet, this workout takes you back to the fundamentals of an effective barre class. These classic ballet exercises and dance-centric movements will make you feel like a ballerina in training!

    Props Needed: Barre
    Teacher: Elisabeth Halfpapp

  • Long Lean Legs

    Episode 17

    Do you want long, strong, lean legs like a dancer? This workout will walk you through the moves to achieve just that, without ever having to hit the stage.

    Props Needed: Barre (or Chair/Counter/Wall)
    Teacher: Julie Wiesman