Nicole is back with another full-body advanced barre workout for the dedicated barre stars out there. You’ll feel the burn from the moment you press play.

Props Needed: Light weights, resistance loop, barre (or chair, counter or wall for balance)
Teacher: Nicole Uribarri

A full body, high-intensity workout with rotating intervals for a fast sweat. You’ll seal the deal with a tabata blast at the end.

Props Needed: Heavy and Light Set of Weights
Teacher: Nicole Uribarri

This is flowing, athletic yoga to build strength and tone your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting practice.

Props Needed: Yoga Mat
Teacher: Nicole Uribarri

Your pace. Your timing. Your style. Six exercises done on repeat will test your limits and your cardio ability. How many rounds can you make it through?

Props Needed: None
Teacher: Nicole Uribarri

This introduction to yoga is for anyone who has been wanting to get started, but isn’t sure where to begin. Nicole breaks down 12 of the most common yoga poses and teaches you how to get into them properly. After this class you’ll have the confidence and understanding you need to dive into our ot...

Burn up the upper body, thighs, glutes and abs with the use of a resistance band – all in 35 minutes! This short-on-time workout focuses on isolating muscle groups to work muscles to the max!

Level: Intermediate
Props Needed: Resistance band, barre (and or chair/counter/wall for balance)

This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen.

Props Needed: Light set of weights
Teacher: Nicole Uribarri

Amp up your body, mind and energy level with this intermediate flow that will build heat and leave you feeling energetic and strong.

Props Needed: Yoga Mat
Teacher: Nicole Uribarri

The best of both worlds! The sweaty first half of this class uses heavy weights and cardio intervals to get you strong and toned—the second half will flow you through yoga poses that will encourage long, lean and flexible muscles.

Props Needed: Heavy set of weights, yoga mat
Teacher: Nicole Urib...

Athletic, inspiring flows utilizing weights for extra toning power. The poses run together with a focus on alignment, breath and strength. Flow to the latest beats through poses that leave you a little stronger, a little sweatier, and a lot more relaxed.

Props Needed: Yoga Mat, Light Weights
Tea...

Athletic, inspiring flows utilizing weights for extra toning power. The poses run together with a focus on alignment, breath and strength. Flow to the latest beats through poses that leave you a little stronger, a little sweatier, and a lot more relaxed.

Props Needed: Yoga Mat, Light Weights
Tea...

Strike a Power pose. This is flowing, athletic yoga — with a dash of energy and personal discovery. Build strength and tone your whole body as you move to upbeat tracks. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting hour. You’ll leave feeling powerful, strong, and r...

This powerful flow incorporates the added challenge of core stability exercises using gliders. Don't have a pair? A towel works just as well on a hard surface!

Props Needed: Yoga Mat, Gliders
Teacher: Nicole Uribarri

The best of both worlds! The sweaty first half of this class uses heavy weights and cardio intervals to get you strong and toned—and the second half will flow you through yoga poses that will make you long, lean and flexible.

Props needed: Heavy Weights, Yoga Mat, Yoga Blocks (Optional)
Teacher:...

Don’t hold back. This exhilarating, high-intensity interval training class is just 30 minutes of non-stop movement. For maximum efficiency, it’s all done in one place: on your mat. Fire it up with high-intensity intervals using weights, core balls, and your own body weight. Tone and strengthen as...

Don’t hold back. This exhilarating, high-intensity interval training class is just 30 minutes of non-stop movement. For maximum efficiency, it’s all done in one place: on your mat. Fire it up with high-intensity intervals using weights, core balls, and your own body weight. Tone and strengthen as...

Don’t hold back. This exhilarating, high-intensity interval training class is just 30 minutes of non-stop movement. For maximum efficiency, it’s all done in one place: on your mat. Fire it up with high-intensity intervals using weights, core balls, and your own body weight. Tone and strengthen as...

This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...

This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...

This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...

Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-cardio hour. Spend half the class on your mat with hand weights as you move through rapid cardio intervals. Then hit the barre for muscle-defining micro-moves. You’ll end the hour feeling accomplished and ready...

Strike a Power pose. This is flowing, athletic yoga — with a dash of energy and personal discovery. Build strength and tone your whole body as you move to upbeat tracks. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting hour. You’ll leave feeling powerful, strong, and r...

This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...

Athletic, inspiring flows utilizing weights for extra toning power. The poses run together with a focus on alignment, breath and strength. Flow to the latest beats through poses that leave you a little stronger, a little sweatier, and a lot more relaxed.

Props Needed: Yoga Mat, Light Weights
Tea...