Yoga 101 with Nicole Uribarri
Nicole Uribarri • 42m
This introduction to yoga is for anyone who has been wanting to get started, but isn’t sure where to begin. Nicole breaks down 12 of the most common yoga poses and teaches you how to get into them properly. After this class you’ll have the confidence and understanding you need to dive into our other Exhale On Demand Yoga classes.
Props Needed: Yoga mat, yoga blocks (optional)
Teacher: Nicole Uribarri
Up Next in Nicole Uribarri
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Band Barre Burn with Nicole Uribarri
Burn up the upper body, thighs, glutes and abs with the use of a resistance band – all in 35 minutes! This short-on-time workout focuses on isolating muscle groups to work muscles to the max!
Level: Intermediate
Props Needed: Resistance band, barre (and or chair/counter/wall for balance) -
Cardio Blast with Nicole Uribarri
This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen.
Props Needed: Light set of weights
Teacher: Nicole Uribarri -
Fire Flow Yoga 2
Amp up your body, mind and energy level with this intermediate flow that will build heat and leave you feeling energetic and strong.
Props Needed: Yoga Mat
Teacher: Nicole Uribarri
