Total Body Barre
Nicole Uribarri • 30m
A strength and conditioning class using dance inspired positions and moves done using a chair for balance. We’ll also be using weights to get a good upper body burn.
Props Needed: Light Weights, Yoga Block, Chair
Teacher: Nicole Uribarri
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Did you know yoga can help you shape your six pack? You’ll remember you did this workout the next day.
Props Needed: Yoga Mat, Yoga Blocks, Gliders (or Hand Towel)
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Props Needed: Yoga Mat, Yoga Blocks (Optional)
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