Power up your practice with the addition of weights. High repetitions mixed with powerful yoga poses create a stronger you on the mat.
Props Needed: Light Weights
Teacher: Nicole Uribarri
Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.
Props Needed: None
Teacher: Nicole Uribarri
Think of this as your private yoga session. You’ll go deeper into the basic yoga positions that are in your everyday practice to fully optimize your class experience.
Props Needed: None
Teacher: Nicole Uribarri
This energizing practice will wring out toxins with a series of twists, standing balances, and core work.
Props Needed: Yoga Mat
Teacher: Nicole Uribarri
