Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Feel Good Flow 2

Nicole Uribarri • 26m

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    A full body, high-intensity workout with rotating intervals for a fast sweat. You’ll seal the deal with an EMOM (every minute on the minute) blast at the end.

    Props Needed: Heavy and Light Set of Weights
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    Props Needed: Light weights, barre (or chair, counter or wall for balance)
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