High energy cardio intervals will work and tone both the upper and lower body. A fun kickboxing session will get you sweating for a powerful workout.
Props Needed: Light Weights
Teacher: Nicole Uribarri
Wake up to a mindful flow and set the intention for your day while lengthening and strengthening.
Props Needed: Yoga Mat
Teacher: Nicole Uribarri
This class will help you wring out toxins with a series of twists, standing balances, and core work. Expect to feel more energized and refreshed in just 30 minutes.
Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Nicole Uribarri
A strength and conditioning class using dance inspired positions and moves done using a chair for balance. We’ll also be using weights to get a good upper body burn.
Props Needed: Light Weights, Yoga Block, Chair
Teacher: Nicole Uribarri
