Reset your mind, connect with your body, and literally feel good with this smooth and flowing yoga practice.

Props Needed: None
Teacher: Nicole Uribarri

A full body, high-intensity workout that utilizes intervals for a fast sweat. This class is about YOU — your pace, your drive, your energy.

Props Needed: Light Weights, Weighted Core Ball (Optional)
Teacher: Nicole Uribarri

High energy cardio intervals will work and tone both the upper and lower body. A fun kickboxing session will get you sweating for a powerful workout.

Props Needed: Light Weights
Teacher: Nicole Uribarri

Wake up to a mindful flow and set the intention for your day while lengthening and strengthening.

Props Needed: Yoga Mat
Teacher: Nicole Uribarri

This class will help you wring out toxins with a series of twists, standing balances, and core work. Expect to feel more energized and refreshed in just 30 minutes.

Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Nicole Uribarri

A strength and conditioning class using dance inspired positions and moves done using a chair for balance. We’ll also be using weights to get a good upper body burn.

Props Needed: Light Weights, Yoga Block, Chair
Teacher: Nicole Uribarri

A practice to energize the body, leaving you feeling more open and centered. Simple postures release tension in the shoulders and stretch you out across your chest.

Props Needed: Yoga Mat, Yoga Blocks, Hand Towel (Optional)
Teacher: Nicole Uribarri

Did you know yoga can help you shape your six pack? You’ll remember you did this workout the next day.

Props Needed: Yoga Mat, Yoga Blocks, Gliders (or Hand Towel)
Teacher: Nicole Uribarri

You’ll work it all out in this athletic yoga class with a focus on deep core and upper body work. Expect a flowing, challenging and mindful yoga practice.

Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Nicole Uribarri

Need a good cardio burn? This MMA inspired workout will leave you dripping and feeling the results after only 20 minutes!

Props Needed: Light Weights
Teacher: Nicole Uribarri

Center your chakras in a non-stop 30-minute advanced Vinyasa flow.

Props Needed: Yoga Mat
Teacher: Nicole Uribarri

HIIT the mat and get down and dirty using only your body weight. Expect fast results from these intense full-body intervals.

Props Needed: None
Teacher: Nicole Uribarri

No barre (or props!) needed for this barreless workout — but that doesn’t make it any easier! Nicole will lead you through classic barre moves that you can do anywhere, anytime!

Props Needed: None
Teacher: Nicole Uribarri

Amp up your body, mind and energy level with this advanced flow that will build heat and leave you feeling energetic and strong.

Props Needed: None
Teacher: Nicole Uribarri

Power up your practice with the addition of weights. High repetitions mixed with powerful yoga poses create a stronger you on the mat.

Props Needed: Light Weights
Teacher: Nicole Uribarri

Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.

Props Needed: None
Teacher: Nicole Uribarri

Think of this as your private yoga session. You’ll go deeper into the basic yoga positions that are in your everyday practice to fully optimize your class experience.

Props Needed: None
Teacher: Nicole Uribarri

This energizing practice will wring out toxins with a series of twists, standing balances, and core work.

Props Needed: Yoga Mat
Teacher: Nicole Uribarri

Reset your mind, connect with your body, and literally feel good with this smooth and flowing yoga practice.

Props Needed: Yoga Mat
Teacher: Nicole Uribarri

A full body, high-intensity workout with rotating intervals for a fast sweat. You’ll seal the deal with an EMOM (every minute on the minute) blast at the end.

Props Needed: Heavy and Light Set of Weights
Teacher: Nicole Uribarri

Nicole is back with another full-body advanced barre workout for the dedicated barre stars out there. You’ll feel the burn from the moment you press play.

Props Needed: Light weights, barre (or chair, counter or wall for balance)
Teacher: Nicole Uribarri

Adding a little resistance brings glute work to a whole new level. Grab a band and let Nicole lead you through 20 minutes of non-stop shaping, lifting and toning.

Props Needed: Resistance band
Teacher: Nicole Uribarri

Grab and band and tone your way to defined biceps, triceps and back muscles. With pushups mixed in for good measure—this is a quick, all-around upper body workout!

Props Needed: Resistance Band
Teacher: Nicole Uribarri

A flowing, athletic yoga to build strength and tone your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat.

Props Needed: None
Teacher: Nicole Uribarri