First, 20 minutes of HIIT intervals will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then we’ll head to the barre for 25 minutes of thigh, glute and ab-defining micro-moves.
Props Needed: Heavy and light set of weights, barre (and/or chair/counter/wall for balance)
Teacher: Kate Havlicek
If you enjoyed this class, sign up for LIVE classes with Kate at this link: https://bit.ly/3i5WTUX
*Live classes are $10 per class, or free with an Exhale Everywhere membership. Learn more here: https://www.exhalespa.com/exhale-everywhere
Release your muscles as you quiet your mind during this incredibly relaxing deep stretch session.
Props Needed: Yoga blocks (or large books), stretch belt (or towel)
Teacher: Vidya Mardi Sykes
Open your heart in this peaceful yet powerful practice that builds as you flow through it. With plenty of chest and shoulder stretches, you’ll leave feeling energized, open and centered.
Props Needed: Yoga mat, yoga blocks (optional)
Teacher: Elyse Niederee
If you enjoyed this class, sign up f...
Leah serves up a super-efficient 40-minute full-body barre workout. Perfect for when you’re short on time but want a complete barre experience!
Props Needed: Light weights, playground ball (optional) barre (or chair/counter/wall for balance)
Teacher: Leah Hassett
If you enjoyed this class, sign...
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