Classic Barre with Kat
Latest Videos • 30m
This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micro-movements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger.
Props Needed: Light weights, Barre (and or chair/counter/wall for balance), light weights & playground ball (optional)
Teacher: Kat Steers
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Classic Barre with Cheryl
This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micro-movements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles ...
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Thigh Sculptor Express with Julie Ann
Keep your thighs on the prize! This no frills barre workout will lengthen and sculpt your legs like a ballet dancer.
Props Needed: Barre (or chair/wall) loop & playground ball (optional)
Teacher: Julie Ann Earls
