Newest Videos

  • Resistance Loop Barre with Sarah Ambrose

    The tiny tool that packs a powerful punch! Sarah takes a classic Barre workout to the next level by incorporating a resistance loop into each and every portion of class!

    Props Needed: Resistance loop, barre (and or chair/counter/wall for balance)
    Teacher: Sarah Ambrose

  • Zen, Flow, Chill with Vidya Mardi Sykes

    Light a candle to set the mood before you dive in deep. This supportive practice is slow-flow yoga featuring detoxifying twists and mindful balances. You’ll end with extremely relaxing chill yoga poses that will leave you in a state of blissful calm.

    Props Needed: Yoga blocks (or large books), t...

  • Barre with Kevin Murnane

    Kevin leaves no muscle untouched in this effective total body workout that will tone your body and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger.

    Props Needed: Light weights, resistance loop, yoga block (optional), barre (and or chair/counter/wall for balance)
    Teach...

  • Flow Yoga with Claudia Jasper

    Claudia returns to Exhale On Demand with a flowing yoga practice with twists, balances and challenging yoga poses you can work up to!

    Props Needed: Yoga mat (yoga blocks optional)
    Teacher: Claudia Jasper

  • 30-minute Power Yoga with Claudia Jasper

    Sweat with Claudia in a 30-minute Power Yoga practice that will get you centered while you build strength, lengthen your muscles, and tone your whole body.

    Props Needed: Yoga mat (yoga blocks optional)
    Teacher: Claudia Jasper

  • Barre with Sarah Ambrose 2

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...