Newest Videos

  • Express Barre with Kevin Murnane

    Kevin is back with a super-efficient 30-minute full-body barre workout. Perfect for when you’re short on time but want stellar barre workout!

    Props Needed: Light weights, barre (and or chair/counter/wall for balance)
    Teacher: Kevin Murnane

  • Bodyweight HIIT15 with Kate Havlicek

    A full body, high-intensity workout with rotating intervals for a fast sweat. Perfect if you need a quick workout, or if you’re looking to add a sweaty boost to your On Demand Barre or Yoga class.

    Props Needed: None
    Teacher: Kate Havlicek

  • Cardio Blast with Leah Hassett

    This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen – all in 30 minutes!

    Props Needed: Light set of weights
    Teacher: Leah Hasset

  • 5-minute Cool Down with Sarah Ambrose

    Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.

    Teacher: Sarah Ambrose
    Props Needed: None

  • Beginner Barre with Leah Hassett

    Don’t be deceived, beginner does not mean easy! Leah takes you through a great Barre workout that covers the main positions of Barre so you can get familiar, or simply revisit the basics and improve your form!

    Props Needed: Light weights, barre (and or chair/counter/wall for balance)
    Teacher: Le...

  • Barre+Cardio with Kate Havlicek

    Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-cardio hour. Spend half the class on your mat with hand weights as you move through rapid cardio intervals. Then hit the barre for muscle-defining micro-moves. You’ll end the hour feeling accomplished and ready...