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  • Tricep and Back Blast with Ellen Mihalick

    Show off your arms and back with this ultra-toning, focused workout with Ellen. Improve posture, get stronger, and look leaner!

    Props Needed: Moderate set of weights
    Teacher: Ellen Mihalick

    If you enjoyed this class, sign up for LIVE classes with Ellen at this link: https://bit.ly/3i5WTUX
    *Live...

  • HIIT30 with Sarah Ambrose 3

    Sarah is back with another exhilarating, high-intensity interval training class. 30 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum.

    Props Needed: Heavy and light set of weights
    Teacher: Sarah Ambrose

  • HIIT Barre Rotation with Ellen Mihalick

    This is not your average HIIT+Barre! Ellen rotates sets of full body HIIT moves with sets of toning barre exercises, truly testing your strength, stamina, and endurance.

    Props Needed: Moderate and heavy set of weights, barre (or chair/counter/wall for balance)
    Teacher: Ellen Mihalick

    If you enj...

  • Inner Thigh and Oblique Burnout with Leah Hassett

    Balance out your heavy thigh and ab workouts with these moves that will stabilize your core and support proper rotation of the legs.

    Props Needed: None
    Teacher: Leah Hassett

    If you enjoyed this class, sign up for LIVE classes with Leah at this link: https://bit.ly/3i5WTUX
    *Live classes are $10 ...

  • Advanced Barre with Leah Hassett

    Leave no muscle untouched in this effective total body Barre workout that will tone your muscles and make you shake. (Trust us – it burns so good.)

    Props Needed: Light weights, barre (or chair/counter/wall for balance)
    Teacher: Leah Hassett

    If you enjoyed this class, sign up for LIVE classes wi...

  • Ab Shred with Kate Havlicek

    This non-stop 15-minute ab blast will use your full range of motion to tighten and tone your core from every angle.

    Props Needed: None
    Teacher: Kate Havlicek

    If you enjoyed this class, sign up for LIVE classes with Kate at this link: https://bit.ly/3i5WTUX
    *Live classes are $10 per class, or f...