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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Upper Body Strength

Barre in 15 Minutes and Under • 11m

Up Next in Barre in 15 Minutes and Under

  • Barre Sculpt with Weights

    Grab your weights and get ready to tone. This quick workout will give you that upper body sculpt in no time.

    Props Needed: Light Weights, Yoga Block (Optional)
    Teacher: Fred DeVito

  • Band Blast Abs and Arms

    Stretch your limits with resistance bands. The constant tension will help you feel the burn on both sides of the muscle contraction.

    Props Needed: Resistance Band, Barre (or Chair/Counter/Wall)
    Teacher: Kevin Murnane

  • Upper Body Cut

    Grab a band to define your arm muscles through constant resistance. You’ll love how your arms look!

    Props Needed: Resistance Band
    Teacher: Bergen Wheeler