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Upper Body Strength
Barre in 15 Minutes and Under • 11m
A great upper body and core strengthener that utilizes light dumbbells and your own body weight to tone your abs, arms, back and shoulders.
Props Needed: Light Weights
Teacher: Elisabeth Halfpapp
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Up Next in Barre in 15 Minutes and Under
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Props Needed: Light Weights, Yoga Block (Optional)
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Props Needed: Resistance Band, Barre (or Chair/Counter/Wall)
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Props Needed: Resistance Band
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