Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Upper Body Cut

Barre in 15 Minutes and Under • 15m

Up Next in Barre in 15 Minutes and Under

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    A great upper body and core strengthener that utilizes light dumbbells and your own body weight to tone your abs, arms, back and shoulders.

    Props Needed: Light Weights
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    Keep your thighs on the prize! This quick barre workout will lengthen and sculpt your legs like a ballet dancer.

    Props Needed: Chair
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  • CoreSoHard

    Target your midsection in this quick and effective ab workout when you are short on time but need to feel the burn.

    Props Needed: None
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