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Upper Body Cut
Barre in 15 Minutes and Under • 15m
Grab a band to define your arm muscles through constant resistance. You’ll love how your arms look!
Props Needed: Resistance Band
Teacher: Bergen Wheeler
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Up Next in Barre in 15 Minutes and Under
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Thigh Sculptor
Keep your thighs on the prize! This quick barre workout will lengthen and sculpt your legs like a ballet dancer.
Props Needed: Chair
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Mastering the Basics of Barre
Never stepped up to the barre? This welcoming introduction breaks down the basics of barre to alleviate any anxiety you may have about getting started.
Props Needed: Yoga Mat, Light Weights, Barre (or Chair/Counter)
Teacher: Bergen Wheeler -
Quick Cool Down 2 with Fred DeVito
Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.
Props Needed: Stretch belt if you have one, or a towel
Teacher: Fred DeVito
