Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.
Props Needed: Stretch belt if you have one, or a towel
Teacher: Fred DeVito
Use the band for resistance while toning your abdominals, carving your obliques and slimming out your midsection for summer.
Props Needed: Resistance Band
Teacher: Bergen Wheeler
A great upper body and core strengthener that utilizes light dumbbells and your own body weight to tone your abs, arms, back and shoulders.
Props Needed: Light Weights
Teacher: Elisabeth Halfpapp
Grab your weights and get ready to tone. This quick workout will give you that upper body sculpt in no time.
Props Needed: Light Weights, Yoga Block (Optional)
Teacher: Fred DeVito
