Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Core Resistance

Barre in 15 Minutes and Under • 12m

Up Next in Barre in 15 Minutes and Under

  • Barre Sculpt with Weights

    Grab your weights and get ready to tone. This quick workout will give you that upper body sculpt in no time.

    Props Needed: Light Weights, Yoga Block (Optional)
    Teacher: Fred DeVito

  • Booty Lift

    Grab a chair and get toned like a ballet dancer! This workout will leave your thighs shaking and your butt lifted.

    Props Needed: Chair
    Teacher: Elisabeth Halfpapp

  • Band Blast Abs and Arms

    Stretch your limits with resistance bands. The constant tension will help you feel the burn on both sides of the muscle contraction.

    Props Needed: Resistance Band, Barre (or Chair/Counter/Wall)
    Teacher: Kevin Murnane