Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Up Next in Barre in 15 Minutes and Under

  • Band Blast Abs and Arms

    Stretch your limits with resistance bands. The constant tension will help you feel the burn on both sides of the muscle contraction.

    Props Needed: Resistance Band, Barre (or Chair/Counter/Wall)
    Teacher: Kevin Murnane

  • Upper Body Cut

    Grab a band to define your arm muscles through constant resistance. You’ll love how your arms look!

    Props Needed: Resistance Band
    Teacher: Bergen Wheeler

  • Upper Body Strength

    A great upper body and core strengthener that utilizes light dumbbells and your own body weight to tone your abs, arms, back and shoulders.

    Props Needed: Light Weights
    Teacher: Elisabeth Halfpapp