Barre Upper Body Blast with Fred DeVito
Barre in 15 Minutes and Under • 13m
Fred leads you through a classic upper body portion from his famed Barre class for ultimate arm, shoulder and back toning results.
Props Needed: Lighter (3lb - 5lb) and heavier (6lb+) set of hand weights
Teacher: Fred DeVito
Up Next in Barre in 15 Minutes and Under
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Abs and Release
Beginning with a focus on abdominals and ending with a muscle releasing stretch, this workout provides the perfect balance between toning and releasing your core.
Props Needed: Playground Ball
Teacher: Fred DeVito -
Booty Lift
Grab a chair and get toned like a ballet dancer! This workout will leave your thighs shaking and your butt lifted.
Props Needed: Chair
Teacher: Elisabeth Halfpapp -
Quick Cool Down 1 with Fred DeVito
Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.
Props Needed: Stretch belt if you have one, or a towel
Teacher: Fred DeVito
