Beginning with a focus on abdominals and ending with a muscle releasing stretch, this workout provides the perfect balance between toning and releasing your core.
Props Needed: Playground Ball
Teacher: Fred DeVito
Grab a chair and get toned like a ballet dancer! This workout will leave your thighs shaking and your butt lifted.
Props Needed: Chair
Teacher: Elisabeth Halfpapp
Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.
Props Needed: Stretch belt if you have one, or a towel
Teacher: Fred DeVito
Use the band for resistance while toning your abdominals, carving your obliques and slimming out your midsection for summer.
Props Needed: Resistance Band
Teacher: Bergen Wheeler
