Essentials Advanced

Essentials Advanced

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Essentials Advanced
  • In-studio: Barre + Recovery with Bergen Wheeler, 10.12.19

    In this duo class, first we'll hit the barre and leave no muscle untouched in a total body barre workout that will tone your muscles and make you shake. Then we'll take things to the foam roller to revive, restore, and rebalance your body with elements of active stretch, myofascial release therap...

  • In-studio: HIIT + Recovery with Bergen Wheeler, 10.15.19

    In the first half of this class, you'll tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then we'll take things to the foam roller to revive, restore, and rebalance your body with elements of active stretch, myofascial release therapy ...

  • In-studio: 10-minute Ab Blast with Brianna Norton, 6.4.19

    Brianna uses a variety of props to give you the ULTIMATE ab burn in this quick, but insanely efficient, ab workout.

    Props Needed: Playground Ball, Weights, Gliders, Resistance Band
    Teacher: Brianna Norton

  • Ab Finisher 1

    Introducing our Ab Finisher series! Add one of our Ab Finishers to literally any of our workouts for an extra boost of core-carving results!

    Preps Needed: None
    Teacher: Bergen Wheeler

  • Ab Finisher 2

    Introducing our Ab Finisher series! Add one of our Ab Finishers to literally any of our workouts for an extra boost of core-carving results!

    Props Needed: None
    Teacher: Bergen Wheeler