Work Break
Essentials Beginner • 5m 38s
Busy day? Power through by taking a moment for yourself to get your blood flowing and your posture aligned.
Props Needed: Chair
Teacher: Bergen Wheeler
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Props Needed: None
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Detoxifying Stretches
Detoxify from the inside out with stretches! Did you know poses involving a twist literally wring out the toxins in your organs? Give yourself five minutes to feel better.
Props Needed: Yoga Mat (Optional)
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Perfect Push Up
Ever wonder if you have the perfect push up? Take five minutes to learn what muscle groups work and how to build the strength you need for one of the best upper body exercises out there.
Props Needed: Resistance Band, Yoga Mat
Teacher: Bergen Wheeler
