GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: MAYYEAR50 at checkout

Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Too Much Texting

Essentials Beginner • 5m 32s

Up Next in Essentials Beginner

  • Work Break

    Busy day? Power through by taking a moment for yourself to get your blood flowing and your posture aligned.

    Props Needed: Chair
    Teacher: Bergen Wheeler

  • Morning Motivational Stretch

    Feeling a little sluggish? These motivational morning stretches will get you feeling invigorated to prep your mind and body for the day ahead.

    Props Needed: None
    Teacher: Julie Wiesman

  • Detoxifying Stretches

    Detoxify from the inside out with stretches! Did you know poses involving a twist literally wring out the toxins in your organs? Give yourself five minutes to feel better.

    Props Needed: Yoga Mat (Optional)
    Teacher: Julie Wiesman