Rhythm Dance Stretch
Essentials Beginner • 15m
Let’s dance! These rhythmic movements will warm you up, stretch you out and help you find your center before a long workout, a meeting or a night out on the town.
Props Needed: Yoga Mat
Teacher: Bergen Wheeler
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Quick Warm Up
If you need a quick warm up before you dive in to your favorite workouts (with Exhale On Demand or your own!) this is the video for you. Always warm up first for a safe and effective workout.
Props Needed: None
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5-minute Cool Down with Nicole Uribarri
Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.
Props Needed: None
Teacher: Nicole Uribarri
