Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Quick Warm Up

Essentials Beginner • 6m 17s

Up Next in Essentials Beginner

  • 5-minute Cooldown

    Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.

    Props Needed: None
    Teacher: Nicole Uribarri