Quick Cool Down 1 with Fred DeVito
Essentials Beginner • 3m 38s
Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.
Props Needed: Stretch belt if you have one, or a towel
Teacher: Fred DeVito
Up Next in Essentials Beginner
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Quick Cool Down 2 with Fred DeVito
Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.
Props Needed: Stretch belt if you have one, or a towel
Teacher: Fred DeVito -
Restorative Stretch Session with Fred...
Fred is back with another Restorative Stretch Session where he’ll lead you through 20 minutes of deep stretches using mindful breathing and therapeutic postures.
Props Needed: Stretch belt and yoga blocks pillows for support (optional)
Teacher: Fred DeVito -
5-minute Cool Down with Leah Hassett
Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.
Teacher: Leah Hassett
Props Needed: Stretch belt (or towel)If you enjoyed this class, sign up for LIVE classes with Leah at this link: https://bit.ly/3i5WTUX
*Live classes...
