Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

In-studio: Recovery with Kat Steers, 11.26.19

Essentials Beginner • 37m

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  • Ready, Set, Recover!

    Designed to revive, restore, and rebalance your body after a tough workout, this class includes elements of active stretch and myofascial release therapy. Workout hard. Recover harder.

    Props Needed: Foam Roller
    Teacher: Bergen Wheeler