Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Healthy Eating On The Go

Essentials Beginner • 2m 38s

Up Next in Essentials Beginner

  • Get Ready To Run

    Calling all runners! Take five minutes to warm up and protect your body before you hit your stride.

    Props Needed: Yoga Mat
    Teacher: Bergen Wheeler

  • The Perfect Plank

    Believe it or not, your back and shoulders are part of your core bracing. Learn what exercises will support your plank and get you closer to your six pack goal.

    Props Needed: Resistance Band
    Teacher: Bergen Wheeler

  • Post Run Cooldown

    To prevent soreness and eliminate stiffness, it’s always essential to cool down with stretches after a run. These five minutes will take you through simple exercises that will leave you feeling limber and ready for the rest of your day.

    Props Needed: Resistance Band, Yoga Mat
    Teacher: Bergen Whe...