Get Ready To Run
Essentials Beginner • 4m 49s
Calling all runners! Take five minutes to warm up and protect your body before you hit your stride.
Props Needed: Yoga Mat
Teacher: Bergen Wheeler
Up Next in Essentials Beginner
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The Perfect Plank
Believe it or not, your back and shoulders are part of your core bracing. Learn what exercises will support your plank and get you closer to your six pack goal.
Props Needed: Resistance Band
Teacher: Bergen Wheeler -
Post Run Cool Down
To prevent soreness and eliminate stiffness, it’s always essential to cool down with stretches after a run. These five minutes will take you through simple exercises that will leave you feeling limber and ready for the rest of your day.
Props Needed: Resistance Band, Yoga Mat
Teacher: Bergen Whe... -
Too Much Texting
Too much texting...it’s something we all do. Reverse the effects of “text posture” by opening your shoulders, loosening your wrists and strengthening your back muscles.
Props Needed: None
Teacher: Tracee Badway
