Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Face Matters

Essentials Beginner • 2m 40s

Up Next in Essentials Beginner

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    Props Needed: None
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  • Get Ready To Run

    Calling all runners! Take five minutes to warm up and protect your body before you hit your stride.

    Props Needed: Yoga Mat
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  • The Perfect Plank

    Believe it or not, your back and shoulders are part of your core bracing. Learn what exercises will support your plank and get you closer to your six pack goal.

    Props Needed: Resistance Band
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